So proud had to tell someone, so I guess the world will do.  Last night had a pretty  crazy night at work, got home late, a bit frustrated and was sitting there unwinding.  I habitually got up to go make a few PB&J's,  yes a few not one, becaues in my world PB&J's come in pairs at least.  I stopped myself and went to bed instead.  Late nite binging is one of my biggest problems it snowballs.  Well the scale greated me with a smile this morning.  Off to the gym!