Well here I sit waiting on a tow truck!   Exclamation point on my week.  The pain in the hip from the slip last week I come to find is actually a bulging disk now.   Cant lift anything,   can't run,   heck it hurts to walk.   The good news is I  didnt let this beat me
   First day I fell into a funk and resorted back to food.   Depressed I couldn't work,  or work out.   I only let that last a day.   I reevaluated my calories for a more sedentary pace for the moment and haven't gained.   I even have lost a pound.   The old me would of said whats the use and self medicated with food.  
Now to get painfree back to work and the Gym.   Im still in this thing.