Well this is day two of feeling the best I've felt in 6 months.   Not an ache or pain to speak of.   I think the magnesium and B1 have helped the headaches too.  I've been given the green light on exercise.   No more running which is very disappointing.  Will start with elliptical again and back to the weights.
Weigh in this Saturday actually very excited to see how everyone is doing and how I stack up!