Blogs > Lighten Up with Michael Homan

This 42-year-old former bodybilder and powerlifter is on a mission. And Michael Homan, a consumate planner, has his agenda laid out for the next six months on his weight-loss journey. The Wickliffe resident is on task to reach his goal of a 30 percent weight loss.

Saturday, February 26, 2011

BIG DAY!!

Today is our first weigh in.  Can't wait I've had a really good week and am thrilled with my progress so far.  For having 2 weeks of NO exercise I think I did well with the calorie adjustments.  The best part I was not hungry.  I'm giving myself enough to be satisfied and still lose.  You do need to starve just take in less than you burn.  Wish me luck today.
 

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