Well first blog of the week.   Terrible.   I had a good month last month ( so get this Sunday News Herald to see how good ) but even though I've been cleared to do elliptical since last week I have yet to drag myself to the gym.  My personal watchdog/daughter told my buddy of my self negligence and boy did he leave me a voicemail.   Thanks Dave,   I needed that.  
Im falling into my all or nothing mentality,  I've only been cleared for elliptical and not lifting and am bummed about that.   I will use the elliptical as long as I would of been at gym For both!  There I said it now ill do it.   That will be my next post.