This 42-year-old former bodybilder and powerlifter is on a mission. And Michael Homan, a consumate planner, has his agenda laid out for the next six months on his weight-loss journey. The Wickliffe resident is on task to reach his goal of a 30 percent weight loss.
Saturday, March 19, 2011
Well so far so good. As the subject shows I am through day 4 of my back on track. 1 week till weigh in and looking forward to it. I am back on track. Calories in range hit the weights and dreaded elliptical and back feels good. It wont be another 20 lb month but if I can maintain a 3 lb / week avg thats my goal.
posted by Lighten Up at
7:24 AM
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