Blogs > Lighten Up with Michael Homan

This 42-year-old former bodybilder and powerlifter is on a mission. And Michael Homan, a consumate planner, has his agenda laid out for the next six months on his weight-loss journey. The Wickliffe resident is on task to reach his goal of a 30 percent weight loss.

Monday, March 28, 2011

Month3

Nice start to our third month.  Had a good (not great) weigh in on Saturday.  You'll just have to get the NH next Sunday to see how we did. I had a really good weekend,  maintained Calories and burned 660 cal yesterday .  Bench is climbing.  I just feel good.  Thank you Lighten up team mates (not opponents)  for the SPARK i needed. 

posted by Lighten Up at 8:10 AM

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