Michael Homan would like to connect on LinkedIn. How would you like to respond? Michael Homan Sit Means Sit Cleveland -Westside Confirm you know Michael You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. Unsubscribe If you need assistance or have questions, please contact LinkedIn Customer Service.

Michael Homan would like to connect on LinkedIn. How would you like to respond? Michael Homan Sit Means Sit Cleveland -Westside Confirm you know Michael You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. Unsubscribe If you need assistance or have questions, please contact LinkedIn Customer Service.

Michael Homan Sit Means Sit Cleveland -Westside Cleveland/Akron, Ohio Area I'd like to add you to my professional network on LinkedIn. - Michael Confirm that you know Michael You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. Unsubscribe Learn why we included this. If you need assistance or have questions, please contact LinkedIn Customer Service.

Michael Homan is still waiting for you to join Twitter...       Accept invitation             Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     You can unsubscribe from these emails at anytime or find answers to your questions at Twitter Support. Twitter, Inc. 1355 Market St., Suite 900 San Francisco, CA 94103

Michael Homan has invited you to join Twitter!       Accept invitation             Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     You can unsubscribe from these emails at anytime or find answers to your questions at Twitter Support. Twitter, Inc. 1355 Market St., Suite 900 San Francisco, CA 94103

First I want to start what may be my last post for the contest (I think I will keep blogging here if I can after) saying CONGRATS to Karin on her major success of completing her FIRST tri. I'm Jealous sounds like a blast.  I was cleaning my garage and had 2 old bikes in there I was going to throw away,  because of you I kept the best one and along with my training for the 2, 1/2 marathons I'm doing next year Id like to enter a Tri also and can use it for training I think.  So again thank you and congratulations!

 

As for the contest I am confident I will post another loss. Will it be enough to win? Don't think so.  Enough to place in the top 3? Doubt it.  But it will be another month with a loss. I had one poor month and 5 good ones.  I thank Laura for letting me in and I am now at my lowest in about 10 years and have the motivation to continue. 

 

I didn't lose the speedy huge BIGGEST LOSER weight I had hoped but I think this is a good way  to do it and will keep it off this time.  I know I will reach my goal by cruise time.  I am running better, faster and more injury free than ever.  I feel great.  Have a ton of energy.  I am looking forward to Saturday morning.

 

The agenda for Saturday is a 2.5 mile walk to and from my 8 am weight watcher meeting.  Off to weigh in with Laura.  Set up the hall for  my daughters Grad party and enjoy seeing my family and friends for the day.

 

Good luck to all the other LOSERS!  See some of you in 42 hours

 

Michael

What a great way to start the week.  Had a blast at the obnoxiously hot Johhnycake Jog,  Say that The lightenuppers where represented there and we all finished or events.  Beat my last time by 3 minutes.  I just signed up for a 1/2 marathon, the flying Pig in Cincinnati in May.  I'm going to do the Turkey trot 10K on Thanksgiving morning also.  The weight is barely moving but I feel great.  less than 2 weeks to go think I need to up the weight lifting with the running to burn more.