What a great way to start the week.  Had a blast at the obnoxiously hot Johhnycake Jog,  Say that The lightenuppers where represented there and we all finished or events.  Beat my last time by 3 minutes.  I just signed up for a 1/2 marathon, the flying Pig in Cincinnati in May.  I'm going to do the Turkey trot 10K on Thanksgiving morning also.  The weight is barely moving but I feel great.  less than 2 weeks to go think I need to up the weight lifting with the running to burn more.