I have neglected my postings this week but they totally slipped my mind.   My first grandchild was born this week and the excitement took  over and I slipped into old habits.  Food became celebration and exercise an inconvenience and the scale a memory.   My weight today reflected my lack of self control or self accountability.   I was good with the intake today but need to get back to working out.  Weigh in in 6 days.   I have a lot of making up to do. Well this is not just for a contest but to change habits and I failed this test but hopefully learned from it.   The past is behind me.  Eyes forward.