Did my last training run for the JC yesterday.  Was supposed to be an easy 5 miler just to get the miles in.  What it turned into was an adventure in pain.  From the first step I had extreme knee pain,  the worst I've had since running, heck the only I've had.  I made the whole 5 though which I was happy with and time was better than my first JC in '09  which speaks tons for my cardio. 

 

I posted some pics of me and my grandson and the comments from my Fla family where nice about how much it looks like I've lost.  I don't see it, but I never do.  We are are own worst critics sometimes.

 

Now if the scale would just move.  the diet has been god the exercise there but the needle remains still.  ugh!!

 

16 DAYS