Weigh in is over.  Yes I lost but didn't even make up last months gain.  I have really put myself behind the eight ball.  As I was leaving weigh I saw Stephen walking in,  He looked good.  i need to pull the stops out this month if I want in the top 3 much less a shot at the top.  Friday night, before weigh in I did some review of the records I'm keeping.  My exercise is good but lord I'm struggling with the food.  Saturday morning I re joined weight watchers. It's been a couple days now and really like the points plus system.  lets see if this doesn't help.  Still running, getting ready for the Johnny cake jog.  Lifting some too, Stephen is right if you add some weight training with the cardio it relly helps,   this may be what Jim needs to get his < 300. 

 

The home stretch!

 

 Come on everyone hands held high, sprint for the ribbon.