This post is a reminder to myself.  I have been very inconsistent in my efforts.  Since the weigh in I did well at working out Consistently 3 times a week.  I read or article Sunday and its amazing how seeing my poor results in black and white print makes me feel accountable.  Today was my third day in a row not 3 days in a week.  I woke up @ 6:30 (not easily mind you, but I did do it) and did thirty on the treadmill on a cardio routine.  It really felt great and was glad I went.  I lifted again yesterday for the first time in a while.  I had only been doing cardio and my weight loss has slowed (reversed)  so I am adding back in the heavy lifts every other day.   I am tight and sore today and boy is it a welcome feeling.  I plan on getting up @ 6:00 am tomorrow to get my lifting in, in the morning since I wont be able to any other time.  Forcing myself to do these things consistently I hope will reestablish the pattern I have let fade and help me finish these last 60 days strong.  There is some tough competition in this group,  you can see the results each month and an added spring in the contestants steps.  I have set myself up a tough challenge with 60 days left to meet my goal.  I'm up to it!